While researching a topic, a student has taken the following notes:
- Spinach is a vegetable that contains ascorbic acid, an essential nutrient for humans.
- There is 30 milligrams (mg) of ascorbic acid in every 100 grams (g) of spinach.
- Cauliflower is a vegetable that contains ascorbic acid.
- There is 48 mg of ascorbic acid in every 100 g of cauliflower.
- Humans cannot make ascorbic acid in their bodies, so they must get it from foods, including fruits and vegetables.
- Ascorbic acid is also known as vitamin C.