The student wants to make and support a claim that kale is a better s… | Verbal SAT Question

While researching a topic, a student has taken the following notes:

Kale is a vegetable that contains ascorbic acid, an essential nutrient for humans.
Blueberries are fruits that contain ascorbic acid.
There is 120 milligrams (mg) of ascorbic acid per every 100 grams (g) of kale.
There is 10 mg of ascorbic acid per every 100g of blueberries.
Humans cannot make ascorbic acid in their bodies, so they must get it from foods, including fruits and vegetables.
Ascorbic acid is also known as vitamin C.

The student wants to make and support a claim that kale is a better source of vitamin C than blueberries are. Which choice most effectively uses relevant information from the notes to accomplish this goal?

Kale contains ascorbic acid (which humans cannot make in their bodies), and blueberries do too.

Blueberries contain 10 mg of vitamin C per 100 g, but kale is a better source of vitamin C; in fact, kale contains 120 mg per 100 g.

Kale is a better source of vitamin C, also known as ascorbic acid, than blueberries are.

Humans must get vitamin C from foods like kale and blueberries because they cannot make it in their bodies.