Positive expressive writing is a writing technique intended to create positive mindsets through a focus on exploring and expressing thoughts and emotions such as happiness. Lauren Hoult and colleagues systematically reviewed multiple studies about different styles of positive expressive writing that included methods known as gratitude letter, satisfaction processes, and best possible self. They concluded that gratitude letter and best possible self showed the most consistent benefits for increasing happiness and fostering a positive mindset.
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easyAccording to the text, which methods of positive expressive writing did Hoult and colleagues conclude were most consistently effective?
A
Best possible self and fostering a positive mindset
B
Gratitude letter and best possible self
C
Best possible self and satisfaction processes
D
Gratitude letter and satisfaction processes